Wellness

5 Fitness Apps to Keep Your Workouts Going at Home


Don’t let the coronavirus interrupt your get-fit goals.

Asia spa wellness fitness apps

Social distancing and sweating it out in a packed yoga class don’t really go hand in hand, so we’re recommending our five favourite apps for keeping fit at home.

Asana Rebel

Why We Like It: Asana Rebel is designed to be your well-being companion throughout the day, offering reminders to exercise, meditate, drink water and even take time for reading. And when it comes to exercise, there’s plenty to keep you inspired with everything from restorative yoga programmes to high-intensity training plans. New workouts are also being added all the time, so you can change things up anytime you want.

How Much: Free or monthly subscription (roughly US$5.83, based on country) to unlock all workouts and features.

Lo Rox - Aligned Life Studio

Why We Like It: We first discovered Lauren Roxburgh, aka the Body Whisperer, through her popular book Taller, Slimmer, Younger. The champion for foam rolling has developed several techniques and workouts to help the body flush toxins, increase flexibility, hydrate connective tissue, reduce cellulite and more. The app puts her online studio in your pocket, allowing you to stream and download a wide variety of videos and workout programmes using the foam roller, rebounder and other massage tools. We particularly like the Jet Lag Sequence, Fat Flushing Rebounder Sequence and Debloating Self Massage Sequence.

How Much: US$29.99 monthly subscription. Expensive, but worth it if you use it every day.

Nike Training Club

Why We Like It: Nike Training Club has a great variety of workouts for all abilities and interests, including strength, endurance, yoga and mobility. You can choose to focus on a particular body part, the duration and level of intensity, and with or without equipment. Each workout is led by a Nike Master Trainer, with easy-to-follow instructions and motivational tips. Nike Training Club is also compatible with the Nike Run Club app and Apple Watch.

How Much: Free or US$14.99 per month for an NTC Premium Subscription with four- to six-week programmes led by Nike Master Trainers as well as expert nutrition and wellness guidance.

(Update: Currently NTC Premium Subscription is free for all Nike members, purchase only available in the US Apple and Android stores)

Seven

Why We Like It: Remember when the 7-Minute Workout swept the medical and mainstream media back in 2013? “High-intensity circuit training (HICT) is not a new concept, but it is growing in popularity because of its efficiency and practicality for a time-constrained society. The combination of aerobic and resistance training in a high-intensity, limited-rest design can deliver numerous health benefits in much less time than traditional programs,” researchers reported. Seven takes this concept and puts it into easy practice, offering simple bodyweight workouts based on your personal goals and fitness level. The Apple Watch app also makes it easy to do your seven-minute workout anytime, anywhere.

How Much: Free or US$9.99/month to join the 7 Club with access to all workouts and exercises, plus support from a certified personal trainer.

Sweat

Why We Like It: No one knows how to motivate and create a sense of community like Kayla Itsines. The Sweat app grew out of her wildly popular Bikini Body Guide (BBG), a 12-week workout programme with 28-minute workouts designed to be done at home two or three times a week along with regular cardio sessions. The app brings it all together and then some, with an easy-to-follow workout plan as well as recipes and nutrition advice, tracking and fitness motivation, and community challenges. Also available are more intense strength-training programmes and Vinyasa-style yoga workouts.

How Much: From US$19.99/month with in-app guidance from SWEAT trainers.

This story was published on March 19, 2020 and updated on July 17, 2020.

Asia spa wellness fitness apps